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Neck Massage

Head & Neck Pain - Treatment

Sudden neck pain is usually the result of a twisted muscle or joint in the neck. Although very painful to turn the neck, this is nothing to worry about. Osteopaths can treat the condition quickly and effectively with osteopathy, advice and stretching.

 

Neck ache (lasting more than 3 months) is usually caused by wear and tear, trigger points (knots or taut bands in specific muscles of the neck) or both. Osteopaths can treat both conditions quickly and effectively with osteopathy, advice and stretching, as well as acupuncture. Wear and tear in your neck can not be reversed but the health of and movement within the affected parts can be improved wth osteopathy,  relieving pain and slowing down the degenerative process.

 

Headaches on both sides of the head are generally caused by tension and trigger points in the neck muscles and/or temples. Osteopaths treat these effectively with deep massage and trigger point therapy to the shoulders, neck and head, stretching and medical acupuncture. There are several reasons for headaches. Most are not serious and can simply be helped by changes in lifestyle.

 

One-sided headaches are usually caused by dysfunction of the neck. Osteopaths treat this effectively with osteopathy for the neck and shoulders, deep massage of the innermost muscles of the upper spine, trigger point therapy, medical acupuncture and stretching.

 

Dizziness is described as ‘when it is like you are spinning round in the room’.  It can be caused by low blood pressure or a restriction between the base of the skull and the first spinal bone (vertebra). Osteopathic release of this joint can cause dizziness to cease, if this is the cause.

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Long Covid is a horrible, new and frightening illness. Many sufferers feel helpless and don't know what they can do to help themselves.

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The Long Haul Lounge approach is based on knowing this horrible condition not only exists but is curable naturally in many cases

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THE ANTIVIRAL LIFE™ PROGRAMME FOR LONG COVID guides you through the healing of your own body and your long Covid. 

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FREE through the programme is available through the Facebook Group, 'The Long Haul Lounge for long Covid'. Request to join this Facebook group once you have subscribed to the AntiViral Life™ programme for Long Covid. 

 

PAID COACHING through the programme is not required but Jane recommends it. Coaching is one-to-one online via zoom with Jane for 55 minutes and can be weekly, fortnightly or monthly. For details of coaching options please go to 'Coaching' under the 'Long COVID' tab.

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In the video above, you'll be able to watch Dan Baines of Jane Reynolds & Associates demonstrate the exercises he gives his patients with M.E/chronic fatigue syndrome/fibromyalgia to treat themselves between sessions.

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